Dana Michael Krull
Dana Michael Krull
S2, Ep20: "You Can Do Hard Things...One At a Time" w/Katie Zornes (Plus-Size Triathlete & Aspiring Farmer)
S2, Ep20: "You Can Do Hard Things...One At a Time" w/Katie Zornes (Plus-Size Triathlete & Aspiring Farmer)
S2, Ep20: "You Can Do Hard Things...One At a Time" w/Katie Zornes (Plus-Size Triathlete & Aspiring Farmer)
Friday 30th September 2022
Dana Michael Krull chats with Katie Zornes about tackling life's challenges, self-talk, and achieving goals in 'I Kissed Alcohol Goodbye.'
Explicit
33 minutes
Empowering
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Dana Michael Krull
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
92 (View all)
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Get the buttons here!Facing Life's Challenges: Katie Zornes' Journey with Dana Michael Krull
Even in my deepest throes of depression, I still believe other people could do the hard things, like if someone was coming to me and was like.
Ever wondered how to tackle life's toughest challenges? In this heartening episode of 'I Kissed Alcohol Goodbye,' host Dana Michael Krull sits down with Katie Zornes, a plus-size triathlete and aspiring farmer, to share her inspiring story. Katie hasn't battled alcohol addiction, but she's no stranger to depression and negative self-talk. Weighing as much as 400 pounds at one point, she managed to lose 200 pounds, only to gain back 100.
As her health and self-worth plummeted, Katie had a revelation that changed her perspective on life. This newfound clarity led her to take on 22 hard things in 2022. Dana and Katie dive into the nuances of setting achievable goals, the importance of self-talk, and how to handle naysayers. They also explore the idea of tackling one hard thing at a time, making the journey less daunting.
Katie's story is a testament to resilience and the power of a positive mindset. Whether you're dealing with addiction, mental health issues, or just looking for motivation, this episode offers valuable insights and practical advice. Tune in for a dose of inspiration and learn how you can face your own challenges, one step at a time.