Dana Michael Krull
Dana Michael Krull
S2, Ep19: "Surrendering to Self-Care" w/Moyra Gorski (Wellness Expert, Host of "Juggling the Chaos of Recovery" Pod)
S2, Ep19: "Surrendering to Self-Care" w/Moyra Gorski (Wellness Expert, Host of "Juggling the Chaos of Recovery" Pod)
S2, Ep19: "Surrendering to Self-Care" w/Moyra Gorski (Wellness Expert, Host of "Juggling the Chaos of Recovery" Pod)
Sunday 25th September 2022
Join Dana Michael Krull and Moyra Gorski as they discuss self-care, recovery, and balancing personal well-being with caregiving roles.
Explicit
40 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Dana Michael Krull
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
92 (View all)
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Get the buttons here!Balancing Self-Care and Recovery: Moyra Gorski's Journey
It's not selfish to say, okay, I'm going to go for a walk this morning and you, husband, take care of the kids? Trying to really carve out that time has made such a big difference for me.
Picture yourself juggling the chaos of daily life while also navigating the turbulent waters of recovery. That's exactly what wellness expert Moyra Gorski has done, and she’s here to share her story. In this episode of 'I Kissed Alcohol Goodbye', host Dana Michael Krull chats with Moyra about her personal battle with an eating disorder during college and the subsequent challenges she faced when her own daughter struggled with similar issues.
As a mother, registered nurse, and wellness business leader, Moyra's journey is a testament to the power of self-care and resilience. Moyra opens up about the importance of prioritizing her own well-being, even when caring for others. She provides practical tips on how to maintain self-care amidst the chaos of recovery. The conversation touches on crucial topics like recognizing when to seek professional help for an addiction and the parallels between eating disorders and alcohol use disorder.
One of the most poignant parts of their discussion is Moyra’s insight into surrendering control over others' recoveries and focusing on oneself first. They also explore how body image issues can deeply affect mental health and the role of faith and prayer in finding strength during tough times. If you’re looking for inspiration and practical advice on balancing personal well-being with caregiving roles, this episode is a must-listen.
Moyra’s candidness and practical wisdom offer valuable insights for anyone on their own recovery journey.