Meadows Behavioral Healthcare
Meadows Behavioral Healthcare
S2 E13: Dr. Peter Levine on How Trauma Changes Our Minds and Bodies
S2 E13: Dr. Peter Levine on How Trauma Changes Our Minds and Bodies
S2 E13: Dr. Peter Levine on How Trauma Changes Our Minds and Bodies
Tuesday 19th May 2020
Dr. Peter Levine discusses how trauma impacts mind and body, introducing Somatic Experiencing and exploring breakthroughs in healing on 'Beyond Theory'.
21 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
About this podcast
Author:
Meadows Behavioral Healthcare
Overview:
Categories:
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Family Recovery from Addiction
Sobriety Toolkit
Links:
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Episodes:
92 (View all)
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Get the buttons here!Dr. Peter Levine: Unpacking the Mind-Body Connection in Trauma
Trauma is not a life sentence. There are tools to heal it.
Imagine understanding trauma not just as an emotional wound but as something that changes both your mind and body. That's the groundbreaking perspective Dr. Peter Levine brings to this episode of 'Beyond Theory'. For over 45 years, Dr. Levine has been at the forefront of stress and trauma research, shaping how we think about these complex issues. In a conversation with host David Kondos, Dr.
Levine shares his journey into psychology and medicine, sparked by a fascination with how stress impacts both humans and animals. He discusses his development of the Somatic Experiencing approach, a method rooted in observing subtle physical cues like posture and color changes to help people heal from trauma. The episode dives into the Polyvagal theory, emphasizing the role of the nervous system in trauma and recovery. Dr.
Levine also touches on how cultural shifts are influencing our understanding of trauma and its treatment. If you've ever wondered how trauma affects us on a deeper level or are looking for new ways to approach healing, this episode offers invaluable insights. It's a must-listen for anyone interested in mental health, whether you're a professional, someone on a recovery journey, or simply curious about the mind-body connection.