Meadows Behavioral Healthcare
Meadows Behavioral Healthcare
S2 E12: LIVE Podcast with Dr. Jon Caldwell on Leaning Into Fear During COVID-19
S2 E12: LIVE Podcast with Dr. Jon Caldwell on Leaning Into Fear During COVID-19
S2 E12: LIVE Podcast with Dr. Jon Caldwell on Leaning Into Fear During COVID-19
Tuesday 12th May 2020
Dr. Jon Caldwell discusses managing anxiety during COVID-19 by embracing fear and fostering connection in this episode of 'Beyond Theory'.
24 minutes
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Recovery from Trauma
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Get the buttons here!Facing Fear Head-On: Dr. Jon Caldwell's Guide to Managing Anxiety During COVID-19
Can confronting the reality of our own powerlessness actually loosen fear’s grip?
Feeling overwhelmed by anxiety during uncertain times like the COVID-19 pandemic? Dr. Jon Caldwell, Chief Medical Officer at The Meadows in Wickenburg, Arizona, offers a fresh take on managing fear. Instead of avoiding it, Dr. Caldwell suggests leaning into fear and accepting our own powerlessness as a way to loosen its grip. He believes that confronting fear can actually help break down the walls of isolation that often come with it. Dr.
Caldwell emphasizes the importance of staying connected with others and finding a balance between self-protection and not slipping into total isolation. He advocates for daily practices such as prayer, meditation, or even simple movements to help us stay present and aligned with our deeper intentions. While the pandemic has undoubtedly brought pain and suffering, Dr. Caldwell encourages us to look for the hidden gifts that may emerge from these challenging times.
This episode of 'Beyond Theory' is perfect for anyone struggling with anxiety, especially in the context of COVID-19. Whether you're dealing with your own fears or supporting someone else through theirs, Dr. Caldwell's insights offer a compassionate and practical approach to navigating these tough times. Tune in to discover how embracing fear rather than running from it can lead to a more connected and intentional life.