Dr Christian Heim
Dr Christian Heim
S1E12 - Linking Pleasure and Purpose Techniques (Addiction 3)
S1E12 - Linking Pleasure and Purpose Techniques (Addiction 3)
S1E12 - Linking Pleasure and Purpose Techniques (Addiction 3)
Thursday 1st August 2019
Learn how to balance pleasure and purpose to avoid addiction and enhance well-being with tips from Dr. Christian Heim.
32 minutes
Informative
Encouraging
Motivational
Transformative
Engaging
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
106 (View all)
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Get the buttons here!Pleasure and Purpose: Techniques for a Balanced, Addiction-Free Life
Being boss in your own mind says no, I don't want to have sex at the moment, or saying yes, I do at the moment.
Ever wondered how to strike the perfect balance between pleasure and purpose in life? In this episode of The Dr. Christian Heim Podcast, Dr. Heim dives into practical techniques that can help you maximize joy while steering clear of addiction. Drawing on his deep knowledge as a clinical psychiatrist, Dr. Heim shares actionable tips to connect pleasure with purpose, ensuring a fulfilling and healthy lifestyle.
From the wisdom of ancient Greeks to the power of gratitude, he explores how these elements can transform your approach to pleasure. Learn how to be the 'Boss of Your Brain' with easy-to-follow steps like the ABCD method. This episode isn't just about avoiding addiction; it's about thriving and living a life rich in purpose and pleasure. Perfect for anyone looking to enhance their mental well-being, this episode offers a blend of science, humor, and heartfelt advice.