Rehoboth social podcast network
Rehoboth social podcast network
S1 Ep36: Get Out Of Your Head And Into Your Heart
S1 Ep36: Get Out Of Your Head And Into Your Heart
S1 Ep36: Get Out Of Your Head And Into Your Heart
Saturday 13th June 2020
Discover a journey from depression to healing with art, yoga, and self-love in 'Anonymous: An Honest Recovery Podcast'.
Explicit
82 minutes
Inspiring
Informative
Hopeful
Empowering
Healing
About this podcast
Author:
Rehoboth social podcast network
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Recovery from Trauma
Healing from Sexual Trauma
Links:
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Episodes:
71 (View all)
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Get the buttons here!Healing Through Art and Yoga: A Journey from Darkness to Light
A big part of that came from looking up my life path, number, um, I gotten involved or not even involved, cause I wouldn't say I really know numerology like a hundred percent, but I know a little bit and I know I know.
Imagine feeling trapped in your own mind, with depression and anxiety casting shadows over every aspect of your life. In this episode of 'Anonymous: An Honest Recovery Podcast', a guest opens up about their deeply personal battle with mental health and the path they took towards healing. Starting with a close-knit family and fond childhood memories, their story takes a turn as they begin to push friends away, feeling isolated and overwhelmed by negativity.
Despite knowing they needed help, the guest avoided therapy, seeing a counselor only once during their darkest times. Weight loss surgery added another layer of depression, leaving them feeling more lost than ever. But a spark of hope ignited when they embraced yoga and art, tapping into their inner strengths and learning to set boundaries. They share how self-love, hydration, sleep, and mindfulness became their allies in recovery.
The episode also delves into societal issues like biases and police brutality, urging listeners to reflect on their own prejudices. This heartfelt narrative is not just about overcoming personal demons but also about finding peace through spirituality and curiosity. Whether you're struggling with similar issues or supporting someone who is, this episode offers a beacon of hope and practical advice for anyone on the journey to self-discovery.