Rehoboth social podcast network
Rehoboth social podcast network
S1 Ep35: Is It Healthy And Helpful Or Not?
S1 Ep35: Is It Healthy And Helpful Or Not?
S1 Ep35: Is It Healthy And Helpful Or Not?
Saturday 6th June 2020
Discover diverse recovery paths, from SMART Recovery to spirituality, in this heartfelt episode of 'Anonymous: An Honest Recovery Podcast'.
Explicit
76 minutes
Informative
Thought-provoking
Raw
Supportive
Hopeful
About this podcast
Author:
Rehoboth social podcast network
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Recovery from Trauma
Healing from Sexual Trauma
Links:
Visit site
Episodes:
71 (View all)
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Get the buttons here!Balancing Recovery: Finding What Works for You
It's self-management and recovery training and the self we talk about, just like I was saying, the mind and body working together as a unit so that the mind and body work together to be healthy and helpful.
Ever wondered if there's a 'right' way to recover from addiction? This episode of 'Anonymous: An Honest Recovery Podcast' dives into the diverse paths people take on their journey to healing. You'll hear from an individual who has faced the dual challenges of addiction and multiple mental health diagnoses, including PTSD and major depressive disorder. They share how they found their way to recovery through SMART Recovery, the International Clubhouse Model, and the principles of AA.
The conversation is both raw and enlightening, offering practical tips on overcoming negative self-talk and embracing unconditional acceptance. The episode sheds light on the importance of self-management in recovery. The guests discuss how the mind and body need to work together to achieve overall wellness. It's a powerful reminder that recovery isn't just about abstaining from substances; it's about holistic health. They also talk about the clubhouse model, emphasizing the need for a supportive community that adheres to international standards.
This model provides a safe space for people to connect and share their experiences, making the recovery process less isolating. Spirituality is another key theme in this episode. The guests share their personal experiences with spiritual practices and how these have aided their recovery. Whether you're religious or not, their insights offer valuable perspectives on finding inner peace and strength. One of the most touching parts of the episode is the discussion on unconditional acceptance.
The guests encourage listeners to seek out relationships where they are accepted as they are, and to practice self-acceptance. It's a message that resonates deeply, especially for those struggling with negative self-talk. This episode is a treasure trove of information and inspiration. It's perfect for anyone navigating their own recovery journey or supporting someone else in theirs.
With its blend of practical advice and heartfelt stories, it offers a compassionate look at what it means to be 'healthy and helpful' in recovery.