Dana Michael Krull
Dana Michael Krull
S1, Ep17: “Itty Bitty Shitty Committee” Series (3 of 3) ***Seamus, aka the Chairman of Shame***
S1, Ep17: “Itty Bitty Shitty Committee” Series (3 of 3) ***Seamus, aka the Chairman of Shame***
S1, Ep17: “Itty Bitty Shitty Committee” Series (3 of 3) ***Seamus, aka the Chairman of Shame***
Saturday 4th June 2022
Dana Krull discusses battling shame and guilt in sobriety, emphasizing community and self-compassion. Tune in for practical tips and heartfelt stories.
Explicit
64 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Dana Michael Krull
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
92 (View all)
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Get the buttons here!Shutting Down the 'Itty Bitty Shitty Committee': Dana Krull's Battle with Shame
The not-so-secret solution to staying sober is connection, so let's break up with booze together!
Ever felt like your own mind is your worst enemy, especially when trying to stay sober? In this episode of 'I Kissed Alcohol Goodbye', Dana Michael Krull introduces us to the 'Itty Bitty Shitty Committee' – a trio of inner critics that make sobriety even tougher. Meet Seamus, the Chairman of Shame, who loves to remind you of your worst moments and make you feel worthless.
Dana shares his personal struggles with shame, recounting some of his biggest mistakes and the heavy burden of guilt he's carried. But it's not all doom and gloom. Dana also talks about the bittersweet departure of co-host Austen, who’s stepping away to focus on her mental health. Through candid stories and raw honesty, Dana reveals how he's learning to silence these negative voices.
He emphasizes the importance of community and accountability in early sobriety, offering practical tips for self-compassion and self-forgiveness. If you've ever battled with self-doubt or felt overwhelmed by guilt, this episode is a must-listen. Join Dana in telling the 'Itty Bitty Shitty Committee' to STFU and GTFO as he drops the mic on shame and guilt.