Jasmine & Jack Crabtree
Jasmine & Jack Crabtree
S1 E9 - Personal Responsibility (Practicing Mindfulness)
S1 E9 - Personal Responsibility (Practicing Mindfulness)
S1 E9 - Personal Responsibility (Practicing Mindfulness)
Friday 1st April 2022
Jasmine and Jack discuss personal responsibility and mindfulness, offering practical tips and personal stories in 'The Crabtree's Chat Room'.
9 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Jasmine & Jack Crabtree
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Recovery from Trauma
Relationships & Community
Healing Relationships
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Taking Charge: Personal Responsibility and Mindfulness with Jasmine and Jack
You’re not responsible for others. You’re only responsible for yourself.
Ever wondered how to truly take charge of your life? In this episode of 'The Crabtree's Chat Room', Jasmine and Jack Crabtree dive into the concept of personal responsibility and the transformative power of mindfulness. They break down what it means to be responsible for your own actions while recognizing that you can't control others. This episode is all about understanding where to place the blame and how to hold yourself accountable in a way that fosters growth and healing.
Jasmine and Jack share their personal journeys, with Jasmine recounting her time in rehab and the pivotal moment she admitted she had a problem. Jack talks about their practice of taking Sundays off from technology to reconnect with themselves. These anecdotes provide a real-life context to the abstract ideas of responsibility and mindfulness, making them relatable and actionable. The hosts also explore various mindfulness practices that can help you stay grounded and focused.
From hiking and swimming in rivers to meditation, yoga, and art therapy, they offer a range of activities that can help you become more self-aware and present. They even discuss the benefits of decluttering your space and disconnecting from technology as ways to practice mindfulness. This episode is perfect for anyone looking to gain a better understanding of personal responsibility and how mindfulness can be a tool for achieving a happier, healthier life.
Jasmine and Jack's candid discussions and practical advice make this a must-listen for those on a journey toward self-improvement.