Jasmine & Jack Crabtree
Jasmine & Jack Crabtree
S1 E8 - Anxiety vs Depression (3 Coping Techniques)
S1 E8 - Anxiety vs Depression (3 Coping Techniques)
S1 E8 - Anxiety vs Depression (3 Coping Techniques)
Saturday 19th March 2022
Join Jasmine & Jack Crabtree as they share tips for coping with anxiety and depression in 'The Crabtree's Chat Room'.
13 minutes
Informative
Supportive
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Jasmine & Jack Crabtree
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Recovery from Trauma
Relationships & Community
Healing Relationships
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Tackling Anxiety and Depression: Tips from The Crabtree's Chat Room
We want others to know that no one has the power to make us feel like s*** unless we give it to them. We have the power to make a difference as a young generation and we want you to know that you are not alone!
Ever felt overwhelmed by anxiety or weighed down by depression? In this episode of 'The Crabtree's Chat Room', siblings Jasmine and Jack Crabtree open up about their personal battles with these mental health challenges. They break down the differences between anxiety and depression, shedding light on common symptoms like excessive worry, restlessness, and persistent sadness. But it's not all about identifying the problem; they also share three practical coping techniques that have helped them and can help you too.
From scrapbook journaling to practicing yoga and seeking support from loved ones or professionals, Jasmine and Jack offer relatable advice with a touch of humor and a lot of heart. Their candid conversation reminds us that feeling bad isn't a sign of weakness and that taking steps to seek help is a brave move towards healing. This episode is a comforting chat with friends who truly understand what you're going through.
Tune in for an engaging and supportive discussion that might just make your day a little brighter.