Sobriety Unleashed
Sobriety Unleashed
S1:E3 - Special Guest Melissa Urban
S1:E3 - Special Guest Melissa Urban
S1:E3 - Special Guest Melissa Urban
Thursday 11th November 2021
Melissa Urban discusses her journey from addiction to sobriety on 'Sobriety Unleashed', offering tips on quitting alcohol, setting boundaries, and more.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sobriety Unleashed
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Melissa Urban on Transforming Life After Addiction: Sobriety Unleashed Podcast
I think you achieve a new baseline, which is so much more satisfying, but it's a process and it does take time.
What happens when you mix a dynamic duo of hosts with a powerhouse guest like Melissa Urban? You get an episode brimming with inspiration and practical advice. In this episode of 'Sobriety Unleashed', Ellen Woods and Simon Chapple welcome Melissa Urban, the founder of Whole30 and a six-time New York Times bestselling author. Melissa opens up about her deeply personal journey from addiction to a life of transformation.
She dives into her experiences with quitting alcohol, setting healthy boundaries, and even navigating sugar cravings after giving up booze. If you’ve ever wondered whether sobriety could be boring, Melissa’s story will make you rethink that entirely. She shares how she found joy in the small things and why having a strong 'why' is crucial for anyone looking to stay sober.
The conversation also touches on how to talk to kids about sobriety and the role of alcohol-free drinks as alternatives. Whether you're dealing with peer pressure or just looking for tips on weight loss in sobriety, this episode has something for everyone. Tune in for a candid, heartfelt discussion that might just give you the nudge you need to take the next step in your own journey.