How I Met My Mother, Sober
How I Met My Mother, Sober
S1 E19 - Decompression & Moving Stress!
S1 E19 - Decompression & Moving Stress!
S1 E19 - Decompression & Moving Stress!
Monday 22nd November 2021
Julianne and Donna discuss managing moving stress, the importance of decompression, and setting personal boundaries in this insightful episode.
Explicit
53 minutes
Thought-provoking
Informative
Engaging
Raw
Authentic
About this podcast
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Understanding Addiction & Recovery
Recovery from Trauma
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Get the buttons here!Managing Moving Stress: Insights from Julianne and Donna
I think the solution is you keep your mouth shut when you have something negative to say, or you think it's something that's going to help me.
Feeling overwhelmed by the thought of moving? You're not alone. In this episode of 'How I Met My Mother, Sober', Julianne and Donna switch gears from their usual heavy topics to tackle something we all dread—moving stress. With their trademark honesty and warmth, they share personal stories about how relocating can stir up anxiety, even in sobriety. They dive into the importance of decompression, setting personal boundaries, and learning self-censorship to keep stress at bay.
Donna even opens up about her struggle to keep negative opinions to herself and how she’s working on it. Plus, they highlight the role of therapy in fostering healthy communication. This episode is a refreshing mix of light-hearted moments and valuable advice, perfect for anyone looking to navigate the chaos of moving while maintaining their mental health. Tune in for a candid chat that’s as comforting as it is insightful.