A.D. Mack
A.D. Mack
S H A M E
S H A M E
S H A M E
Monday 14th June 2021
Join Zoe on 'Mind on Recovery' as she tackles shame's impact on mental health, sharing personal stories and insights on recovery.
Explicit
54 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
A.D. Mack
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Family Recovery from Addiction
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Shame Unveiled: Zoe's Journey to Mental Health and Recovery
Empathy, she says, is the antidote to shame.
Ever felt the weight of shame dragging you down? In this season finale of 'Mind on Recovery', host Zoe dives deep into the murky waters of shame and its impact on mental health. Drawing inspiration from Brene Brown, Zoe not only unpacks the difference between shame and guilt but also shares her own personal battles and breakthroughs. This episode isn't just about definitions; it's about real-life struggles and the path to healing.
Zoe opens up about her experiences, including using LSD as a tool for spiritual growth, challenging the conventional wisdom around addiction treatment. She doesn't shy away from the tough questions: How does society stigmatize shame? Why is vulnerability so crucial in the journey to recovery? Throughout, Zoe and her guests emphasize empathy and connection as powerful antidotes to shame.
As the season wraps up, Zoe looks forward to season three with hope and excitement, promising more enlightening conversations on mental health. Whether you're grappling with your own demons or supporting someone who is, this episode offers a blend of raw honesty and practical insights that could be just what you need. Tune in for a heartfelt discussion that might just change your perspective on shame and recovery.