Mindfulness and Energy: Ruth Lera's Journey on Change Truth
At The End Of The Day, you really can't be sure of anything.
What happens when you blend mindfulness, energy healing, and non-duality? You get an engaging conversation between Carl Christensen and Ruth Lera on the Change Truth podcast. Ruth, known for her book 'Walking the Soul Path', shares her wisdom on various topics that can change how we see the world and ourselves. From the power of setting intentions to the role of psychedelic drugs in altering our mental states, this episode is packed with thought-provoking insights.
Ruth emphasizes that mindfulness isn't just about feeling good; it's about being honest with ourselves. She also talks about moving our focus from our busy minds to our physical bodies, highlighting how moment-to-moment awareness can lead to a more balanced life. If you're curious about how energy and intention can transform your life, this episode is a must-listen.
Ruth’s practical tips and Carl’s inquisitive questions make for an enlightening experience that might just inspire you to walk your own soul path.