Carl Christensen
Carl Christensen
Carolyn Green - Holotropic Breathwork & Psychedelic States
Carolyn Green - Holotropic Breathwork & Psychedelic States
Carolyn Green - Holotropic Breathwork & Psychedelic States
Sunday 27th May 2018
Join Carolyn Green as she explores the healing potential of Holotropic Breathwork and its similarities to psychedelic experiences.
Explicit
108 minutes
Informative
Thought-provoking
Engaging
Motivational
Transformative
About this podcast
Author:
Carl Christensen
Overview:
Categories:
Innovative Treatments & Recovery Paths
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Holistic Health Innovations
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Episodes:
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Get the buttons here!Carolyn Green on Holotropic Breathwork: Healing Through Altered States
It seems like these non-ordinary states, or people might talk about them as like peak experiences, or however you look at it, these are sort of useful in being able to feel these things that have been in you for a while and actually express them in a way right.
What if you could unlock deep-seated emotions and achieve profound healing just by changing the way you breathe? Carolyn Green, a seasoned Holotropic Breathwork facilitator, recently led a workshop in Whitehorse that had the Change Truth team intrigued. In this episode, they sit down with Carolyn to unpack the mysteries and benefits of Holotropic Breathwork, comparing it to the effects of psychedelic substances.
Carolyn shares her personal experiences and insights, shedding light on how these non-ordinary states can be both transformative and risky. Carolyn explains how Holotropic Breathwork can mirror the effects of psychedelics, offering a natural way to access and express emotions that might have been buried for years. This process can provide a unique opportunity for emotional release and personal growth. But it's not all smooth sailing; Carolyn emphasizes the importance of creating safe environments for these explorations.
She talks about the need for proper education on the process, potential risks, and the critical role of monitoring participants to ensure their safety and comfort. One of the key takeaways from this episode is the importance of integration and grounding after experiencing these altered states. Carolyn discusses how to help individuals process their experiences and incorporate newfound insights into their daily lives.
The conversation also touches on the healing power of empathy and compassion, elements that are essential for anyone looking to explore these non-ordinary states responsibly. If you're curious about alternative ways to connect with your deepest emotions or interested in the parallels between breathwork and psychedelics, this episode offers a compelling blend of personal stories and expert advice. Tune in to learn more about how Holotropic Breathwork can serve as a powerful tool for emotional healing and growth.