Mental Health Matters: Dayna Keyes and Producer Char on Coping with Depression and Suicide
Those are the things I think that people need to do for people in their life who are depressed.
How do you cope when the world feels overwhelming? In this heartfelt episode of 'Radio Rehab with Dayna Keyes', Dayna and Producer Char dive deep into the tough topics of mental health, depression, and suicide. Sparked by the tragic losses of Kate Spade and Anthony Bourdain, their conversation is both raw and compassionate.
They don’t shy away from sharing their personal battles—Dayna opens up about her struggles with depression and anxiety, while Char offers a perspective on supporting loved ones dealing with mental health issues. Together, they explore the importance of seeking help, whether through therapy, medication, or support groups. They also tackle the stigma surrounding mental illness, emphasizing that reaching out for help is a sign of strength, not weakness.
With practical advice and heartfelt stories, this episode is a reminder that no one has to face their struggles alone. If you or someone you know is dealing with similar issues, this conversation offers both comfort and practical strategies for navigating these challenging times.