Omar Pinto
Omar Pinto
RR 219: How to stay Sober Addicted to the Monkey Mind with JF Benoist
RR 219: How to stay Sober Addicted to the Monkey Mind with JF Benoist
RR 219: How to stay Sober Addicted to the Monkey Mind with JF Benoist
Tuesday 23rd April 2019
Join JF Benoist on The SHAIR Recovery Podcast as he discusses managing the 'monkey mind' and overcoming addiction with host Omar Pinto.
Explicit
101 minutes
Informative
Inspiring
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
322 (View all)
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Get the buttons here!Taming the Monkey Mind: Insights from JF Benoist on Recovery
It's a universal truth that what truly creates change is our ability to observe, our ability to really see clearly the situation and what needs to be done for it to be different.
Ever felt like your mind is constantly chattering, pulling you in a thousand directions? In this episode of The SHAIR Recovery Podcast, host Omar Pinto chats with JF Benoist, the author of 'Addicted to the Monkey Mind'. Benoist dives into how our addictive minds are driven by deep-seated fears and insecurities, often leading us down paths of destructive thoughts and behaviors.
He shares practical tips on how to step back and observe these thoughts, allowing us to break free from old, harmful patterns. Benoist also discusses the long-lasting impact of childhood experiences on our adult lives and the role of experiential engagement therapy in identifying the root causes of addiction. Through their conversation, Benoist and Pinto explore ways to cultivate a positive mindset, develop resilience, and embrace gratitude.
This episode is packed with actionable strategies to help you understand your emotions better and achieve lasting change. Whether you're on your own recovery journey or supporting someone else, you'll find valuable insights to navigate the complexities of addiction and mental health.