Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Routines
Routines
Routines
Wednesday 9th June 2021
Learn how morning and evening routines can transform your life with Jennifer Bulbrook on The Back On Track Podcast. Improve sleep, reduce anxiety, and achieve your goals.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Mastering Daily Routines: Jennifer Bulbrook's Blueprint for a Better Life
Having a morning and evening routine are beneficial to your day and growth.
Ever wondered how a simple routine could change your life? Jennifer Bulbrook, the seasoned life coach behind 'The Back On Track Podcast', shares her secrets in this enlightening episode. Jennifer knows firsthand the struggles of depression, anxiety, and addiction. She's been there and found a way out through the power of routines. Jennifer kicks off by revealing how her morning routine sets the tone for a happier, more focused day.
From affirmations to goal-setting, exercise to self-care, each element is designed to boost well-being. And she doesn't just preach consistency—she lives it, even on weekends. This dedication has not only improved her sleep but also significantly reduced her anxiety. But the magic doesn't stop in the morning. Jennifer dives into her evening routine, which includes self-help reading, meal planning, and a bit of cleanup. She stresses treating these routines as non-negotiable appointments with yourself.
By doing so, you're more likely to stick to them and see real benefits. One of the highlights of this episode is Jennifer's advice on reflection and celebration. Taking a few moments at the end of the day to acknowledge your wins can make a world of difference in maintaining a positive outlook. It’s these small yet powerful habits that can help you achieve your goals and live your best life.
Whether you're looking to improve your sleep, reduce anxiety, or simply get more out of your day, Jennifer's insights are both practical and inspiring. Tune in to discover how establishing a solid routine can be a game-changer for your mental and emotional well-being.