Alcohol Tipping Point
Alcohol Tipping Point
Rocking Compassion: How Danni Carr Quit Alcohol
Rocking Compassion: How Danni Carr Quit Alcohol
Rocking Compassion: How Danni Carr Quit Alcohol
Wednesday 11th September 2024
Danni Carr shares her journey to sobriety, practical tips for quitting alcohol, and insights from her new book on the Alcohol Tipping Point podcast.
Explicit
58 minutes
Inspiring
Informative
Supportive
Honest
Encouraging
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Rocking Compassion: Danni Carr's Journey to Sobriety
Episode Overview
- Danni Carr's journey from a 12-month challenge to lifelong sobriety
- Importance of compassionate inquiry in healing
- Practical tips for quitting alcohol, including meditation and breathwork
- The impact of sobriety on personal relationships
- Insights from Danni's new book on living well without alcohol
Giving yourself a hard time in any way or setting yourself up to fail isn’t helpful either
Ever wondered how a rock and roll lifestyle can lead to a life of sobriety? In this episode of the Alcohol Tipping Point podcast, Deb Mazner chats with Danni Carr, host of the How I Quit Alcohol podcast. Danni's journey to alcohol freedom began in 2017 alongside her husband, Ash Grunwald, an Australian blues musician. What started as a 12-month alcohol-free challenge turned into a lasting commitment to sobriety for both of them.
Danni shares her experiences as a trauma-informed sobriety coach and breathwork and meditation teacher, using Dr Gabor Mate’s compassionate inquiry approach. She talks about the shame and remorse that came with her drinking days and how quitting alcohol has transformed her life and relationships. Danni also discusses the importance of finding alternative ways to cope and reward oneself without alcohol. From meditation and breathwork to compassionate inquiry, she offers practical tips for those looking to change their drinking habits.
Her new book, 'How I Quit Alcohol: A Rock and Roll Guide to Sobriety and Living Well,' co-authored with Ash, serves as a testament to their journey and aims to inspire others in the music industry and beyond. This episode is packed with valuable insights and heartfelt stories that will resonate with anyone on a similar path. Whether you're sober, sober curious, or supporting someone who is, you'll find this conversation both inspiring and practical.
So why not give it a listen and see how Danni's story might help you or someone you love?