Matt J
Matt J, John I, Steve C
Rock Bottom
Rock Bottom
Rock Bottom
Tuesday 1st June 2021
Join Matt J, John I, and Steve C as they discuss the varied nature of rock bottom in addiction recovery on the Sober Friends Podcast.
Explicit
59 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
230 (View all)
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Get the buttons here!Rethinking Rock Bottom: Insights from Sober Friends
Bottoms are complicated and they really are. And, you know, we read a great story last month or the month before in the big book, and it was about a guy I don't even remember.
Rock bottom—it's a phrase that gets thrown around a lot in addiction recovery, but what does it really mean? In this episode of the 'Sober Friends' podcast, hosts Matt J, John I, and Steve C break down the concept of rock bottom and why it's not a one-size-fits-all experience. They tackle the misconception that you have to hit a devastating low before seeking help, and how comparing your journey to others can be a dangerous trap.
The hosts dive into their personal stories and offer a refreshing perspective on how everyone's 'bottom' is unique. They emphasize that waiting for a catastrophic event isn't necessary to start your path to recovery. Instead, recognizing smaller signs and taking proactive steps can be just as crucial. But that's not all. The episode also touches on practical tools for maintaining sobriety, like the power of speaker meetings and the sense of community they bring.
The hosts share their thoughts on gender-specific meetings and how these can provide a focused environment for recovery. They even discuss the role of email newsletters in keeping the recovery conversation going and providing ongoing support. With candid conversations and a sprinkle of humor, this episode offers a nuanced look at what it means to hit rock bottom and how to rise above it.
Whether you're new to recovery or have been on this journey for a while, you'll find valuable insights and a sense of camaraderie in this engaging discussion.