POP Buchanan
POP Buchanan
Roadmap to Recovery Pt. 2 (Triggers, The Wall, Adjustment) SAMHSA - Matrix Model
Roadmap to Recovery Pt. 2 (Triggers, The Wall, Adjustment) SAMHSA - Matrix Model
Roadmap to Recovery Pt. 2 (Triggers, The Wall, Adjustment) SAMHSA - Matrix Model
Tuesday 4th February 2020
Join POP Buchanan in 'Sober is Dope' as he breaks down addiction recovery stages and offers tips for preventing relapse. Tune in for practical advice and support.
Explicit
35 minutes
Informative
Empowering
Hopeful
Supportive
Motivational
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
392 (View all)
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Get the buttons here!Navigating Recovery: Understanding Triggers and Stages with POP Buchanan
My story is: I'm out, I beat the wall and now I'm in my adjustment and resolution phase, and I want that for you.
In this episode of 'Sober is Dope', POP Buchanan continues his 'Back to the Basics, Recovery Roadmap' series, offering an in-depth look at the stages of addiction recovery. POP draws on the SAMHSA Matrix Model to guide listeners through the essential phases, from the initial cessation of substance use to the critical period of biological readjustment. The episode highlights how understanding these stages can help prevent relapse by identifying and managing personal triggers before they escalate into cravings.
POP emphasizes the significance of long-term rehab and a strong support system, especially during the challenging 'Wall' stage, where the brain's chemical changes can make relapse seem justifiable. He discusses how balancing exercise, rest, and daily routines can integrate recovery tools into everyday life. In the adjustment phase, POP reminds us that recovery is a continuous journey, not a one-time event.
With his signature blend of empathy and practical advice, POP encourages listeners to stay committed to their sobriety goals, honoring their promises to themselves and their higher power. This episode is a must-listen for anyone on the path to recovery or supporting a loved one through it.