Pandemic Challenges: Mental Health and Addiction with Yonah Budd
Being flexible with the things you can't control and really focusing on what you do have control over.
Ever wondered how the pandemic has reshaped our mental health landscape? In this episode of 'Road to Recovery', Yonah Budd dives deep into the pressing issues brought on by COVID-19. With over four decades of experience, Yonah is the perfect guide through these turbulent times. He brings in a range of guests to discuss Ontario's evolving school and childcare plans and their effects on students and staff. But that's just the tip of the iceberg.
The conversation also highlights the immense pressures faced by frontline workers. You'll hear firsthand accounts that shed light on the struggles these heroes endure daily. If you've ever found yourself tangled in toxic relationships or wondered about the importance of self-care and setting boundaries, this episode offers invaluable advice. Methadone treatment and its role in addiction recovery also get a spotlight, providing a well-rounded discussion on various facets of mental health and addiction.
Yonah’s empathetic approach ensures that every topic is handled with care and depth. His mantra, 'Focus on what you can control,' resonates throughout the episode, offering a beacon of hope and practical advice for anyone feeling overwhelmed by the current climate. Whether you're directly affected by these issues or just looking to understand them better, this episode promises to be both enlightening and comforting.