Encouragementology
Kendell Boysen
Rising Strong: Overcoming Disappointment and Embracing Resilience for a Brighter Tomorrow
Rising Strong: Overcoming Disappointment and Embracing Resilience for a Brighter Tomorrow
Rising Strong: Overcoming Disappointment and Embracing Resilience for a Brighter Tomorrow
Tuesday 30th January 2024
Join Kendell Boysen on 'Encouragementology' as she shares practical tips for turning disappointment into resilience and finding hope for a brighter tomorrow.
38 minutes
Informative
Empowering
Inspiring
Thought-provoking
Supportive
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
206 (View all)
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Get the buttons here!Building Resilience: Transforming Disappointment into Hope with Kendell Boysen
Episode Overview
- Kendell discusses the power of handling disappointments and finding ways to be grateful in the present moment
- The episode offers valuable insights into dealing with unmet expectations and emphasizes seeking professional help when needed
- Listeners gain a comprehensive understanding of how to approach disappointment and are provided with key strategies for coping
- Kendell leaves the audience with a thought-provoking question, 'Are you quick to recover from disappointment?'
- The episode delves into the art of instilling hope and offers encouragement for personal development
Acknowledging disappointment is the first step to overcoming it. It's about accepting setbacks as part of personal growth and learning to shift our perspectives for a brighter tomorrow.
How do you handle disappointment? Does it stop you in your tracks, or do you find a way to push through? In this episode of 'Encouragementology', Kendell Boysen, a seasoned life and recovery coach, dives deep into the art of overcoming setbacks and building resilience. Kendell believes that while disappointment can be a tough pill to swallow, it doesn't have to define your future.
Instead, she offers practical advice on how to shift your perspective and use these moments as stepping stones toward a brighter tomorrow. Kendell shares five key strategies to manage disappointment: allowing yourself to feel emotions, gaining perspective, practicing self-acceptance, and avoiding letting disappointment fester. She also emphasizes the importance of seeking professional help when needed. This episode isn't just about coping; it's about thriving despite life's challenges.
Kendell's approach is both empathetic and actionable, making it easier for you to incorporate these strategies into your daily life. Whether you're dealing with unmet expectations or just looking for ways to stay positive, this episode offers valuable insights and practical tips to help you rise strong. So, are you ready to turn your setbacks into comebacks? Tune in and let Kendell guide you through the process of embracing resilience.