Encouragementology
Kendell Boysen
Habitual Power Play: Unveiling the Dual Nature of Habits – Boosting Success and Blocking Growth
Habitual Power Play: Unveiling the Dual Nature of Habits – Boosting Success and Blocking Growth
Habitual Power Play: Unveiling the Dual Nature of Habits – Boosting Success and Blocking Growth
Tuesday 6th February 2024
Kendell Boysen examines the dual nature of habits in this episode of Encouragementology, offering tips for leveraging positive habits for personal growth.
40 minutes
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Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Harnessing Habits: The Good, The Bad, and The Mindless
Episode Overview
- Unveil the dual nature of habits and their impact on success and growth
- Learn to balance positive habits and address negative routines
- Cultivate self-awareness in your daily rituals
- Discover practical insights for overcoming challenges through intentional habit formation
- Join Kendall Boysen on the journey to unlocking your full potential through mindful habits
So stay flexible, stay intentional, and take a look at your habits, routines, and rituals.
Ever wondered if your daily habits are helping or hindering your progress? Kendell Boysen, your go-to life and recovery coach, dives into this very topic on Encouragementology. This episode is all about understanding the dual nature of habits—how they can be powerful tools for success or sneaky obstacles to growth. Kendell breaks down the difference between habits and routines, explaining how a habit is an automatic behavior, while a routine is a series of actions you follow regularly.
Both can streamline your day or trap you in a monotonous loop. Kendell shares personal anecdotes, like her morning shower brainstorms that often lead to great ideas—if only she could remember them after toweling off! This episode is packed with practical advice on cultivating self-awareness to leverage positive habits and tackle the negative ones.
Whether you're looking to boost your success or break free from unproductive routines, Kendell offers valuable insights and strategies to help you harness the full potential of your daily rituals.