Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Ripple Effect
Ripple Effect
Ripple Effect
Sunday 19th February 2023
Discover how honesty in therapy can create waves of positive change with Thom Rutledge and Dr. Allen Berger in 'Emotional Sobriety'.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Honesty in Therapy: How It Creates Waves of Change
It's sort of like I've told people, I've written some stuff about the fact that people who feel unloved but you know are loved.
Picture this: you're sitting in a therapy session, feeling vulnerable and unsure. What if the key to unlocking your emotional freedom is something as simple, yet profound, as honesty? In this episode of 'Emotional Sobriety', psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger dive into the transformative power of honesty in therapy. They share how being truthful with oneself and others can break long-standing patterns, reshape the 'addict self', and enhance interpersonal relationships. But it doesn't stop there.
Rutledge and Berger also explore the ripple effect—how one person's journey towards emotional sobriety can positively influence those around them. With heartfelt anecdotes and practical advice, they highlight the importance of self-awareness and intrapersonal reflection. Plus, you'll hear inspiring stories, including feedback from someone who brought these principles into their recovery while in prison.
Whether you're on your own recovery path or supporting someone who is, this episode offers valuable insights into creating lasting, positive change through the simple act of being honest.