Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Authentic Values
Authentic Values
Authentic Values
Monday 27th February 2023
Allen Berger & Thom Rutledge explore how living in alignment with authentic values can transform your recovery journey in this episode on emotional sobriety.
45 minutes
Informative
Thought-provoking
Engaging
Transformative
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Finding Your True Self: Authentic Values in Emotional Sobriety
I think one of the things that we know is what is the effect of low self-esteem on our lives, on who we are.
Ever feel like you're not living true to yourself? Psychotherapists and best-selling authors Allen Berger and Thom Rutledge tackle this very issue in their thought-provoking episode on emotional sobriety. They dive into how aligning with your authentic values can be a game-changer in recovery. The hosts discuss the hidden values that often guide our actions without us even realizing it and how bringing these to light can transform our lives.
They also explore how self-esteem plays a crucial role in these dynamics, often influencing whether we live in harmony with our genuine selves or get caught up in our false identities. Through candid conversations, Berger and Rutledge shed light on the importance of humility, compassion, and taking radical responsibility for our actions. This episode isn't just about understanding emotional sobriety; it's about practical steps to live a more authentic life.
Perfect for anyone on a recovery journey or those wanting to deepen their self-awareness, this episode offers valuable insights and relatable anecdotes. Get ready to uncover your true self and learn how to live in better alignment with your core values.