Mastering Right Speech: Words That Heal
Episode Overview
Consider if your words are true, kind, timely, helpful, and necessary. Reflect on how your speech impacts both yourself and others. Be mindful of online communication and avoid saying things you wouldn't say in person. Examine your internal dialogue and strive for self-compassion. Understand the motivations behind your speech to improve mindful communication.
We need to be mindful of the way we speak to others, but also how we speak to ourselves
In this episode of Dharma Junkie, host Justin Otto takes us on a journey through the concept of Right Speech, one of the key components of the Buddhist Eightfold Path. Recorded at Empathic Practice in Pensacola, FL, this talk dives deep into the principles of ethical speech and how our words can impact both ourselves and others. Justin shares personal anecdotes and reflections, making the ancient teachings of Buddha relatable to modern listeners.
He emphasises the importance of integrity in our actions and speech, urging us to consider whether our words are true, kind, timely, helpful, and necessary. Through his own experiences with unskilful speech and the regrets that followed, Justin provides a heartfelt perspective on the power of words. He also touches on the broader implications of speech, including how we communicate online and the internal dialogue we have with ourselves.
By examining our motivations and intentions behind our speech, we can strive for more mindful and compassionate communication. This episode is a must-listen for anyone looking to improve their relationships and personal well-being through better communication. Tune in to learn how to watch your mouth and speak with integrity.