Hecate
Hecate
Rich Inner Worlds
Rich Inner Worlds
Rich Inner Worlds
Wednesday 2nd December 2020
Hecate discusses how nurturing rich inner worlds can help us cope with stress and trauma in this insightful episode of 'Finding OK'.
Explicit
23 minutes
Hopeful
Healing
Empowering
Informative
Supportive
About this podcast
Author:
Hecate
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Building Inner Sanctuaries: Finding Strength in Stressful Times
Provide yourself with inner landscapes of beauty and hope to sustain you as you move through difficult times in your external world. Many of us are so stressed that we're not using certain parts of our brain. I found some recently and I realized I've been starving for it.
Imagine a place where your mind can retreat, a sanctuary within that offers solace during life's toughest moments. In this episode of 'Finding OK', Hecate opens up about the power of creating and nurturing rich inner worlds, especially when external circumstances become overwhelming. Drawing from her own childhood experiences, she reveals how her inner world became a lifeline during periods of intense stress and trauma.
By sharing her story, Hecate illustrates the importance of mindful cultivation of these inner landscapes as a tool for survival and resilience. Hecate dives into Maslow's hierarchy of needs, exploring how our basic requirements influence our mental health and well-being. She explains how self-care and empowerment are not just buzzwords but essential components of healing. With the current global climate amplifying stress and anxiety, Hecate's insights offer a beacon of hope.
She emphasizes that by breathing life into our inner worlds, we can find the strength to endure and even thrive. This episode isn't just about theory; it's filled with practical advice on how to create and maintain these inner sanctuaries. Whether you're dealing with chronic illness, PTSD, or just the everyday stresses of life, Hecate's words provide a comforting guide. She touches on dissociation and escapism, not as mere distractions but as valuable tools for nurturing hope and resilience.
For anyone feeling overwhelmed by the pressures of modern life, this episode is a must-listen. It serves as a reminder that within each of us lies the potential for beauty and strength, even in the darkest times. So take a moment, tune in, and discover how you can cultivate your own rich inner world.