Hecate
Hecate/Kim
Lucid Dreams and Navigating Nightmares
Lucid Dreams and Navigating Nightmares
Lucid Dreams and Navigating Nightmares
Wednesday 25th November 2020
Discover how lucid dreaming can aid in healing from sexual assault as Hecate and Kim share tips and personal experiences.
Explicit
20 minutes
Informative
Healing
Supportive
Empowering
Raw
About this podcast
Author:
Hecate
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Dreamscapes and Healing: Tackling Nightmares with Lucid Dreaming
Talking about your dreams like just removes that charge that they have.
Ever woken up in a cold sweat, haunted by a nightmare that feels all too real? In this episode of 'Finding OK', Hecate and Kim dive into the mysterious world of lucid dreaming and how it can be a tool for healing after sexual assault and abuse. Both share their personal battles with nightmares and offer practical tips to help others navigate these distressing dreams.
Hecate opens up about a breakthrough in therapy that shed light on recurring nightmares, providing hope and a sense of control over the subconscious mind. The conversation isn't just about dreams, though. It's also about the power of community and finding support in shared experiences. They discuss the importance of connecting with others who understand your journey and how this can be a cornerstone of recovery.
If you've ever struggled with nightmares or are curious about lucid dreaming as a healing tool, this episode offers valuable insights and a comforting sense of solidarity. Tune in to learn how to reclaim your nights and find peace in your dreams.