Rimon
Rimon
Rhonda Patrick Warns: “Most Krill Oil Is TRASH!”
Rhonda Patrick Warns: “Most Krill Oil Is TRASH!”
Rhonda Patrick Warns: “Most Krill Oil Is TRASH!”
Sunday 13th April 2025
Rimon tests Rhonda Patrick's claim that most krill oil is rancid. Discover what he found out and learn how to choose better omega-3 supplements.
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Rimon
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Get the buttons here!Is Your Krill Oil Supplement Doing More Harm Than Good?
Episode Overview
- Krill oil supplements are often oxidised, reducing their effectiveness.
- Oxidised omega-3 can increase inflammation levels.
- Krill oil provides less omega-3 compared to fish oil.
- Testing supplements through smell and taste can reveal their quality.
- Choosing high-quality omega-3 supplements is crucial for health.
The taste is not very oxidised, but it does have a strong smell, more than what I would expect it.
Krill oil - is it a health boost or a hidden danger? In this episode of The Wellness Messiah Podcast, Rimon dives deep into the claims made by Dr. Rhonda Patrick about the rancidity of krill oil supplements. If you’ve ever wondered whether your omega-3 supplement is doing more harm than good, this episode is for you. Rimon shares his personal journey with krill oil, recounting how he relied on it during his travels due to its convenience.
But things took a turn when he decided to test the oil's quality himself. Spoiler alert: the results weren't pretty. Rhonda Patrick argues that most krill oil products on the market are oxidised, making them less effective and potentially harmful. Rimon decided to put this claim to the test, using his own senses and scientific approach. He describes the process of opening capsules, smelling, and tasting the oil, and even getting his wife involved in the experiment.
The findings were alarming - the krill oil was indeed rancid, leading to an unpleasant taste and smell. This episode isn't just about bashing krill oil, though. It's an educational journey into understanding omega-3 supplements and their impact on our health. Rimon discusses the difference between fish oil and krill oil, highlighting how krill oil’s phospholipid form can be more bioavailable but comes in much smaller quantities.
He also touches on the importance of avoiding oxidised oils due to their inflammatory effects. By the end of this episode, you'll have a clearer understanding of what to look for in your omega-3 supplements and why it might be time to reconsider that bottle of krill oil in your cupboard. So, are you ready to sniff out the truth about your supplements?