Millennium Counseling Center
Millennium Counseling Center
Rethinking New Year’s Resolutions – Progress Over Perfection
Rethinking New Year’s Resolutions – Progress Over Perfection
Rethinking New Year’s Resolutions – Progress Over Perfection
Friday 31st January 2025
Struggling with New Year's resolutions? Learn how to focus on progress over perfection with hosts Oren and Derek in this insightful episode.
23 minutes
Informative
Encouraging
Supportive
Honest
Motivational
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Episode Overview
- Focus on daily progress rather than perfection.
- Set one-day goals to make progress feel more achievable.
- Understand your motivations behind resolutions.
- Reframe failures as opportunities to get back on track.
- Differentiate between goals and expectations to avoid disappointment.
It's not about did I or will I – it's about am I doing this today?
Have you ever felt the pressure of New Year's resolutions, only to find yourself slipping back into old habits by mid-January? In this episode of The Millennium Counseling Center Podcast, hosts Oren and Derek tackle the common pitfalls of resolutions and offer a refreshing perspective on goal-setting. They chat about the unrealistic expectations we often set for ourselves and why it's more beneficial to focus on daily progress rather than perfection.
The duo shares personal anecdotes and client experiences, shedding light on the psychology behind why many resolutions fail and how to reframe them for lasting change. Oren reflects on the tendency to set high bars and the subsequent self-resentment when those expectations aren't met. Derek chimes in with his approach of setting one-day goals, making progress feel more achievable and less daunting.
They discuss the difference between goals and expectations, highlighting how the latter can often lead to disappointment and shame. By shifting the focus to daily actions, they argue, you can build a more sustainable path to your desired outcomes. The conversation also touches on the importance of understanding your motivations behind resolutions. Are you driven by comparison or genuine self-improvement? Oren and Derek encourage listeners to introspect and identify the real reasons behind their goals.
They emphasise that even if you miss a day or two, it's crucial to get back on track without letting past failures dictate your future efforts. This episode is a must-listen for anyone struggling with resolutions or seeking a healthier approach to personal growth. It’s packed with practical advice, relatable stories, and a touch of humour. So, if you're tired of the 'all or nothing' mindset, tune in to learn how to embrace progress over perfection.