Robert Cox
Robert Cox
Restart With the Body
Restart With the Body
Restart With the Body
Friday 28th December 2018
Join Robert Cox in 'Mindful Recovery' as he explores body awareness and mindfulness to reduce anxiety and stress. Tune in for practical tips and real-life examples.
23 minutes
Inspiring
Empowering
Hopeful
Healing
Educational
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Reconnecting Through Mindfulness: Body Awareness with Robert Cox
If we do this exercise two or three times a day- just quick eight, ten minute exercise a few times a day- we begin to find that we're reshaping our brain and literally it only takes Weeks to start to notice the difference, that our anxiety is just less, that we become more in tune with what's going on in our body.
Ever wondered how tuning into your body could help you heal? In this episode of 'Mindful Recovery', Robert Cox dives into the practice of body awareness and its incredible benefits for reducing anxiety and stress. After a brief hiatus, Robert is back to share his future plans for the podcast, including exciting interviews and new research insights.
He emphasizes the importance of connection, explaining that we are wired for it, and how mindfulness can help us reconnect with ourselves and others. Robert guides listeners through simple exercises, starting with focusing on their breath and noticing tension in different parts of the body. By practicing these exercises regularly, he explains, you can begin to reshape your brain and foster a sense of calm.
Packed with real-life examples and practical advice, this episode offers a gentle introduction to mindfulness that could be the first step towards a more peaceful life.