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Michael Walsh
Zachary Crouch
Resolutions - Health and Fitness
Resolutions - Health and Fitness
Friday 8th February 2019
Join Susan Kwasny on Landmark Recovery Podcast as she shares how to integrate health and fitness into addiction recovery with practical tips and expert advice.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Walsh
Overview:
Landmark Recovery Podcast is the premier podcast discussing addiction, recovery, and sobriety. We talk with experts to dispel myths about what addiction is and isn’t. We hear from recovering addicts w...(view more)
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Family Recovery from Addiction
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
192 (View all)
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Get the buttons here!Health and Fitness: A Key to Thriving in Recovery with Susan Kwasny
If you're feeling motivated today, tomorrow is day one. What I try to work on is being more disciplined with what it is that I do.
Have you ever wondered how health and fitness can play a pivotal role in addiction recovery? In this episode of the Landmark Recovery Podcast, Zach Crouch chats with Susan Kwasny, the Health and Wellness Director at the Jewish Community Center in Louisville, Kentucky. Susan brings her extensive experience as a fitness instructor and studio owner to the table, sharing invaluable insights on integrating healthy habits into your recovery journey.
Susan emphasizes the importance of finding a welcoming gym environment and experimenting with various classes until you discover what works best for you. She warns against the dangers of exercise addiction and stresses the need for discipline and consistency. According to Susan, “If you're feeling motivated today, tomorrow is day one”. Her advice? Focus on being disciplined in your routines to build lasting healthy habits.
The conversation also delves into the benefits of flexibility and strength training, alongside the crucial role of nutrition in recovery. Susan passionately believes that exercise is a powerful tool for stress relief and mental well-being. “Exercise is really the number one way to relieve stress,” she says. “If you're really angry or just need to get out some rage, exercise is the best way to do that”.
Throughout the episode, Susan provides practical tips on staying motivated, consistent, and building habits that stick. Whether you're new to fitness or a seasoned gym-goer, there's something in this episode for everyone looking to enhance their recovery through health and fitness. Tune in to hear Susan's inspiring and practical advice on making fitness a cornerstone of your recovery journey.