Patrick Martin
Patrick Martin
Resilient Women
Resilient Women
Resilient Women
Sunday 28th March 2021
Join Patrick Martin as he interviews Nikki Hernandez about overcoming anxiety, depression, and trauma on The Mental Health Toolbox Podcast.
41 minutes
Inspiring
Informative
Empowering
Supportive
Hopeful
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
114 (View all)
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Get the buttons here!Nikki Hernandez: Rising Above Adversity on The Mental Health Toolbox Podcast
You can recover from it and you don't have to do it alone.
What does it take to truly bounce back from life's toughest challenges? Nikki Hernandez knows firsthand. In this episode of The Mental Health Toolbox Podcast, host Patrick Martin sits down with Nikki, one of the most resilient women he knows. Nikki opens up about her personal battles with anxiety, depression, domestic violence, and trauma. Her journey from struggle to strength is not just compelling but filled with practical advice and resources that can help anyone improve their mental well-being.
Nikki's story is a powerful reminder that recovery is possible, and you don't have to face it alone. She discusses how therapy and self-reflection played crucial roles in her healing process, offering listeners valuable lessons on building resilience and maintaining mental health. The conversation touches on a variety of topics including self-esteem, social work, and the importance of a supportive community.
Whether you're dealing with similar issues or simply looking for inspiration, Nikki's insights provide a beacon of hope and a roadmap for overcoming adversity. Tune in to hear her story and gather tools that can help you on your own journey to better mental health.