Patrick Martin
Patrick Martin
Bereavement
Bereavement
Bereavement
Saturday 20th March 2021
Join Patrick Martin and Helen Mager on The Mental Health Toolbox Podcast for practical advice on managing grief and finding healing.
44 minutes
Empowering
Informative
Compassionate
Supportive
Hopeful
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
114 (View all)
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Get the buttons here!Healing Through Grief: Insights from Helen Mager on The Mental Health Toolbox Podcast
I just want people to know that don't feel guilty, you are human.
Grief is a universal experience, but how we navigate it can vary greatly. In this episode of The Mental Health Toolbox Podcast, host Patrick Martin sits down with Grief and Loss Recovery Specialist, Helen Mager, to unpack the complexities of grief and offer practical advice for those on the journey to healing. Helen shares her expertise on the Grief Recovery Method, a structured approach that helps individuals address unresolved emotions and move forward with their lives.
Whether it's dealing with the loss of a loved one, a career setback, or any other significant change, Helen's insights provide a roadmap to finding joy again. The conversation also touches on the unique challenges faced by those struggling with substance dependence and how grief can exacerbate these issues. Helen discusses the importance of empathy, perseverance, and practical support in the healing process.
She also shares her passion for animal-assisted therapy and her work with GrievingSpace, a resource dedicated to supporting individuals through their grief. This episode is a compassionate guide for anyone dealing with loss, offering actionable strategies and heartfelt encouragement. Tune in to discover how you can transform your grief into a path toward healing.