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Resilience: Be the Golf Ball, Not the Egg
Resilience: Be the Golf Ball, Not the Egg
Resilience: Be the Golf Ball, Not the Egg
Friday 15th March 2019
Join Kristin Walker and Frank King as they discuss resilience with Sergeant First Class Christopher McKinney on Mental Health News Radio.
26 minutes
Informative
Inspiring
Empowering
Hopeful
Encouraging
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MHNR Network, LLC
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Body & Mind
Healing Relationships
Sobriety Toolkit
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Get the buttons here!Resilience in Action: Insights from Sergeant First Class Christopher McKinney
Resiliency is being the golf ball, not the egg.
Ever wondered what it takes to build resilience in the face of life's toughest challenges? In this engaging episode of Mental Health News Radio, hosts Kristin Walker and Frank King sit down with Sergeant First Class Christopher McKinney, a seasoned active-duty service member with two tours in Iraq under his belt.
McKinney shares his personal journey of grappling with mental health issues and his initial hesitation to seek help, offering a candid look into the army's culture and its approach to resilience training. McKinney, who now serves as an instructor at the Army's Non-Commissioned Officers Academy at Fort Benning, GA, opens up about his role as an Equal Opportunity Leader and Master Resilience Trainer.
He discusses the transformative power of teaching resilience to others, particularly student athletes at the collegiate level through his initiative, 'Closer to the Hole Resilience Reformation'. His insights on resilience are not just theoretical; they are drawn from real-life experiences and practical applications. One of the standout moments in the episode is McKinney's use of the golf ball and egg analogy to explain resilience.
Imagine being able to bounce back like a golf ball rather than cracking under pressure like an egg. This simple yet powerful metaphor resonates deeply as McKinney applies it to both military and civilian life, emphasizing the importance of mental toughness and adaptability. Throughout the conversation, McKinney stresses the importance of seeking help when needed and breaking through the stigma often associated with mental health issues in the army's masculine culture.
His story is a testament to the strength found in vulnerability and the critical role of positive messaging in building resilience. Whether you're facing your own mental health challenges or looking to support someone who is, this episode offers valuable takeaways and practical advice. McKinney's journey is a compelling reminder that resilience can be taught, learned, and lived.