Matt Gardiner
Matt Gardiner
'Reset Your Nervous System' || RYAN McELVENNY
'Reset Your Nervous System' || RYAN McELVENNY
'Reset Your Nervous System' || RYAN McELVENNY
Monday 5th June 2023
Join Matt Gardiner and Ryan McElvenny on 'Beyond Recovery' as they discuss practical techniques for managing stress and improving well-being.
Explicit
51 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
144 (View all)
Do you want to link to this podcast?
Get the buttons here!Resetting Your Nervous System with Ryan McElvenny
Episode Overview
- Ryan discusses the impact of chronic stress on the nervous system and overall well-being.
- He offers practical techniques to shift from a chronic sympathetic state to a parasympathetic state.
- Ryan's approach focuses on scientific understanding and practicality, making nervous system regulation accessible to all.
- He emphasizes the importance of daily nervous system regulation for sustained well-being.
- The podcast highlights the transformative power of harmonizing the nervous system.
We're either moving towards something or we're moving away from it, and in terms of nervous system regulation, we're either regulating daily or we're slowly falling back into dysregulation.
Ever wondered how to calm your mind and body in today’s hectic world? In this episode of 'Beyond Recovery', host Matt Gardiner chats with Ryan McElvenny, a specialist in nervous system regulation. Ryan has a knack for blending ancient Eastern wisdom with modern Western science, making complex concepts easy to grasp. He shares his journey and fascination with human transformation, diving deep into how chronic stress affects our breathing and overall health.
Ryan’s practical techniques for shifting from a stressed-out state to a relaxed one are both insightful and accessible. Whether you’re dealing with anxiety, stress, or just looking to improve your well-being, this conversation offers valuable tips and a fresh perspective on achieving balance.