Chris Gazdik
Chris Gazdik
Repairing Past False Beliefs - Ep259
Repairing Past False Beliefs - Ep259
Repairing Past False Beliefs - Ep259
Thursday 8th February 2024
Chris Gazdik explores implicit biases and false beliefs, providing practical steps for emotional growth and self-discovery in this episode.
63 minutes
Empowering
Informative
Transformative
Educational
Inspiring
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Get the buttons here!Healing Old Wounds: Tackling Implicit Bias and False Beliefs
Episode Overview
- Identifying and challenging implicit biases and false beliefs
- Exploring the power of reframing traumatic events through narrative therapy
- Fostering a growth mindset for personal and emotional growth
- Creating a supportive environment for self-awareness and belief reformation
- Navigating past traumas and negative beliefs through active engagement
The ability to look at your life experiences, examine the beliefs you've developed, and challenge those beliefs is empowering. It's about reframing past false beliefs and actively engaging in self-discovery.
Ever wondered how past experiences shape your beliefs? In this episode of 'Through a Therapist's Eyes', Chris Gazdik dives into the hidden world of implicit biases and false beliefs. It's a candid chat about how our minds can be tricked by past traumas, leading us to hold onto unhelpful beliefs without even realizing it. Chris doesn't just talk about identifying these biases; he also offers practical steps to repair and reshape them.
Through personal stories and professional insights, you'll learn how to challenge those old, ingrained thoughts and start seeing yourself and the world in a new light. This episode is perfect for anyone looking to understand themselves better and make positive changes in their emotional life. Whether you're dealing with addiction, mental health issues, or just want to grow emotionally, Chris's down-to-earth approach makes complex ideas easy to grasp. Tune in and take the first step toward healing and self-discovery.