Chris Gazdik
Chris Gazdik
January ... 2023 month in review - Ep260
January ... 2023 month in review - Ep260
January ... 2023 month in review - Ep260
Saturday 30th March 2024
Chris Gazdik reviews January's emotional highs and lows, covering holiday stress, assertiveness, commitment issues, and repairing false beliefs.
67 minutes
Thought-provoking
Informative
Inspiring
Supportive
Empowering
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
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Episodes:
164 (View all)
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Get the buttons here!January Reflections: Tackling Holiday Stress and Emotional Growth
Episode Overview
- Exploring societal norms and anxiety in the context of emotional growth
- Reflecting on reframing false beliefs for resilience and well-being
- Discussing generational perspectives and family dynamics
- Navigating holiday stress and commitment issues in relationships
- Unpacking implicit bias and societal influences on individual beliefs
The hardest part is taking that point where you realize it's a false belief and acknowledging it, that's probably the hardest part for a lot of people to look at from inside them.
Ever felt the holiday season is more stressful than joyful? In this episode of Through a Therapist's Eyes, Chris Gazdik takes a deep dive into the emotional rollercoaster that January often brings. He starts by tackling assertiveness and how to stand your ground amidst holiday chaos. Then, he shifts gears to discuss the reality of holiday stress, offering tips on how to manage logistical challenges and navigate tricky family dynamics.
Chris doesn't stop there; he also explores commitment issues and wraps up with insights on repairing false beliefs. This episode is packed with practical advice and emotional wisdom, perfect for anyone looking to start the year on a mentally strong note.