Jermine Alberty
Jermine Alberty
Renew, Refresh, Resolve: The Three R's of Purposeful Resolutions
Renew, Refresh, Resolve: The Three R's of Purposeful Resolutions
Renew, Refresh, Resolve: The Three R's of Purposeful Resolutions
Saturday 14th December 2024
Explore the Three R's of Purposeful Resolutions with Jermine Alberty. Learn how to reuse, reduce, and recycle for meaningful growth in the new year.
15 minutes
Inspiring
Motivational
Supportive
Encouraging
Hopeful
About this podcast
Author:
Jermine Alberty
Overview:
Categories:
Body & Mind
Healing from Sexual Trauma
Mindful Recovery
Stigma & Social Perspectives
Healing Relationships
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Renew, Refresh, Resolve: A Fresh Take on New Year's Resolutions
Episode Overview
- Reuse positive habits to build a stronger foundation.
- Reduce emotional and physical clutter to make space for what matters.
- Recycle challenges into opportunities for growth.
- Reflect on past successes to inform future goals.
- Set resolutions that are purposeful and achievable.
Every challenge holds a lesson and every setback can lead to a comeback
Are you ready to tackle your New Year's resolutions with a fresh perspective? In this episode of The SALT TALK with Jermine Alberty, titled 'Renew, Refresh, Resolve: The Three R's of Purposeful Resolutions', Jermine introduces an innovative approach to setting and achieving your goals. Inspired by the environmental principles of Reuse, Reduce, and Recycle, this episode offers a unique framework for personal growth and meaningful change.
Jermine encourages you to reflect on the past year and identify what has brought you joy and success. By reusing these positive habits, you can build a stronger foundation for the future. Next, he discusses the importance of reducing what no longer serves you – whether it's physical clutter or emotional baggage – to make space for what truly matters. Finally, Jermine explores how to recycle challenges and setbacks into opportunities for growth and resilience.
With his engaging storytelling and practical advice, Jermine makes the process of setting resolutions both achievable and inspiring. Grab a notebook and your favourite cup of tea as you dive into this thought-provoking episode that promises to leave you feeling motivated and ready to embrace the new year with purpose.