Jermine Alberty
Jermine Alberty
A Change is Gonna Come: Embracing Transformation with Awareness, Attitude Adjustment, Action, and the SALT Model
A Change is Gonna Come: Embracing Transformation with Awareness, Attitude Adjustment, Action, and the SALT Model
A Change is Gonna Come: Embracing Transformation with Awareness, Attitude Adjustment, Action, and the SALT Model
Monday 20th January 2025
Discover how to embrace change with Jermine Alberty's SALT Model - Awareness, Attitude Adjustment, and Taking Action.
10 minutes
Inspiring
Hopeful
Supportive
Motivational
Compassionate
About this podcast
Author:
Jermine Alberty
Overview:
Categories:
Body & Mind
Healing from Sexual Trauma
Mindful Recovery
Stigma & Social Perspectives
Healing Relationships
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Embracing Change with the SALT Model: Awareness, Attitude, and Action
Episode Overview
- Change begins with awareness of what's holding you back.
- Shift your mindset from fear to affirmations of capability.
- Take small, consistent steps towards your goals.
- Anchor your actions in Service, Affirmation, Love, and Transformation.
- Create a ripple effect that impacts not just your life but those around you.
Change is inevitable. What if we embraced it instead of resisting it?
Change is a tricky beast, isn't it? In this episode of The SALT TALK with Jermine Alberty, the focus is on embracing transformation through the SALT Model. Inspired by Sam Cooke's timeless words, 'A Change is Gonna Come', Jermine breaks down the essentials of making meaningful changes in our lives. He introduces his change model theory, which centres around three crucial elements: Awareness, Attitude Adjustment, and Taking Action.
With a blend of personal anecdotes and broader reflections, Jermine makes the case for seeing change not as an obstacle but as an opportunity for growth and service. He emphasises the importance of awareness, urging you to look inward and identify areas where you feel stagnant. It's about recognising what's holding you back and how you respond to the changes around you.
Next up is attitude adjustment - shifting your mindset from fear and uncertainty to affirmations of capability and purpose. And finally, taking action. Jermine stresses that transformation doesn't require monumental shifts all at once. Small, consistent steps can lead to significant progress over time. He encourages you to break down your actions into manageable steps and move forward.
By anchoring change in Service, Affirmation, Love, and Transformation (SALT), you create a ripple effect that touches not just your life but the world around you. So, are you ready to embrace the change that's calling you? Dive into this episode and let Jermine guide you through the journey of transformation with awareness, courage, and love.