April M GAINES
April M GAINES
Removing Expectations
Removing Expectations
Removing Expectations
Wednesday 30th June 2021
Join April M Gaines as she explores letting go of expectations to find inner peace and happiness in 'Soul Essentials Healing'.
64 minutes
Inspiring
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
April M GAINES
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
Links:
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Episodes:
48 (View all)
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Get the buttons here!Letting Go: Finding Inner Peace by Removing Expectations with April M Gaines
It's not about whether you did a good job, it's not about whether you're good enough.
Ever feel weighed down by the expectations of others or even your own? April M Gaines, a seasoned mental health and substance abuse counselor, dives into this common struggle in her episode 'Removing Expectations'. April's not just talking theory here; she brings her rich background as a hypnotherapist, Reiki Master, and psychic-medium to the table, offering practical advice on how to shed those burdensome expectations and find true inner peace.
In this episode, April emphasizes the importance of living in the present moment. She shares how childhood experiences shape our core beliefs and affect how we see the world. It's eye-opening to realize how much of our current stress can be traced back to these early influences. But don't worry, April doesn't leave you hanging with just the problem; she delves into reprogramming the mind to overcome these limiting beliefs. Expect some fascinating insights into intuition and chakra healing too.
April explains how balancing your chakras through meditation can help you stay grounded and centered. Plus, she offers tips on dealing with toxic people and setting healthy boundaries, something we could all use a little help with. Whether you're on a personal transformation journey or just looking for ways to improve your mental well-being, this episode has something for everyone. Tune in to hear April's compassionate and insightful guidance on letting go of expectations and embracing a more peaceful life.