Jeff.Talks
Jeff.Talks
Relationships, Longevity, De-Stressing with Chad Scarborough
Relationships, Longevity, De-Stressing with Chad Scarborough
Relationships, Longevity, De-Stressing with Chad Scarborough
Saturday 20th June 2020
Join Jeff.Talks and Chad Scarborough as they discuss stress management, self-care, and friendship in this enlightening episode of 'Learning to Rise'.
61 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Jeff.Talks
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Stress, Self-Care, and Friendship: Jeff.Talks with Chad Scarborough
If you take care of yourself, you're gonna be taking care of the people around you, and that's the biggest thing right now.
Stress can be a silent saboteur of health and happiness. In this episode of 'Learning to Rise', Jeff.Talks sits down with his close friend Chad Scarborough to tackle this ever-present issue head-on. Both Jeff and Chad have journeyed through the ups and downs of addiction and recovery, making their conversation deeply personal and incredibly insightful. They start by reflecting on how their friendship has evolved over the years, filled with moments of laughter and support.
The duo dives into the emotional whirlwind that stress brings and how it can affect every facet of life. Jeff and Chad don’t just talk about the problems; they offer real-life solutions. They share their own self-care routines, which include everything from mindfulness practices to physical activities, emphasizing the importance of taking time for oneself. The episode also explores the societal pressures that often exacerbate stress and mental health issues.
Jeff and Chad candidly discuss how cultural expectations can make it harder to cope with negative emotions and triggers. Their honest dialogue offers a refreshing perspective on taking personal responsibility for one's well-being, especially in the context of addiction recovery. As they navigate these complex topics, Jeff and Chad sprinkle in practical tips for gratitude, mindfulness, and building a resilient mindset.
They even touch on the unique challenges posed by the COVID-19 pandemic, offering advice on how to stay mentally strong during tough times. Whether you're on a recovery journey or simply looking to improve your mental health, this episode provides valuable insights and actionable advice. Tune in for an engaging chat that’s as enlightening as it is comforting.