Janet
Janet
Relapse Warning Signs with Melissa Witherspoon
Relapse Warning Signs with Melissa Witherspoon
Relapse Warning Signs with Melissa Witherspoon
Saturday 24th September 2022
Melissa Witherspoon discusses her journey through early sobriety, identifying relapse warning signs, and building a supportive, alcohol-free life.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Navigating Early Sobriety: Melissa Witherspoon’s Insights on Relapse and Recovery
Apart from loving sobriety cliches, I'm very keen on analogies, and Melissa had a nice one about the family in recovery being like a boat, because people get used to their roles and if one of those roles changes, the whole boat needs rebalancing.
When you first step into sobriety, it can feel like walking a tightrope. In this episode of Tribe Sober, Janet chats with Melissa Witherspoon, author of the heartfelt memoir 'I'm Sober...So Now What?: A Journey of Hope and Healing'. Melissa opens up about her personal battle with addiction and the hurdles she faced in early sobriety.
She paints a vivid picture of the 'void' many feel when they first quit drinking—a time when old routines crumble and new ones have yet to take shape. Melissa doesn't just stop at sharing her story; she offers practical advice on spotting the warning signs of relapse, both emotional and physical. She emphasizes the importance of building a robust support system and finding activities that enrich your alcohol-free life.
One standout moment is when Melissa likens a family in recovery to a boat—if one person changes their role, the entire boat needs to be rebalanced. This episode is packed with valuable tips for anyone navigating their own path to sobriety or supporting someone who is. From overcoming fear and shame to discovering the true benefits of a sober life, Melissa's journey is a beacon of hope for many.