Dawn Farm
Dawn Farm
Relapse Prevention - February 2018
Relapse Prevention - February 2018
Relapse Prevention - February 2018
Tuesday 3rd April 2018
Erik Anderson shares strategies for relapse prevention, including spotting warning signs and developing supportive routines. Listen now for expert advice.
71 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Dawn Farm
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Nutritional Pathways to Recovery
Creative Recovery Journeys
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Episodes:
50 (View all)
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Get the buttons here!Mastering Relapse Prevention: Tips and Strategies from Erik Anderson
Understanding the relapse process helps recovering people develop an effective plan to identify and prevent relapse.
What if you could spot the warning signs of a relapse before it happens? In this eye-opening episode from the Dawn Farm Addiction and Recovery Education Series, Erik Anderson, LMSW, CAADC, delves into the intricate process of relapse and offers practical strategies to prevent it. With years of experience at the University of Michigan's Counseling and Psychological Services, Anderson brings a wealth of knowledge to the table.
He breaks down the relapse process, highlighting how it often starts long before any substance use resumes. You'll learn about the progressive warning signs that signal a potential relapse and how understanding these can help in crafting an effective prevention plan. Anderson also discusses the role of willpower and why it alone often falls short in combating addiction. Instead, he emphasizes the importance of developing new routines, identifying personal values, and finding motivation that supports long-term recovery.
Relationships play a crucial role too, and Anderson offers insights on distinguishing between supportive friends and those who may be detrimental to your recovery journey. To top it off, he explores the potential benefits of wearable technology in aiding recovery efforts. This episode is packed with actionable advice and expert insights, making it a must-listen for anyone serious about maintaining their sobriety.
Whether you're in recovery yourself or supporting someone who is, you'll find valuable takeaways to help navigate the challenges of relapse prevention.