Dawn Farm
Dawn Farm
Cultivating Mindfulness to Support Recovery - April 2018
Cultivating Mindfulness to Support Recovery - April 2018
Cultivating Mindfulness to Support Recovery - April 2018
Saturday 21st April 2018
Learn how mindfulness can aid addiction recovery with Dr. Libby Robinson's practical techniques and real-life applications in this insightful episode.
89 minutes
Informative
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Dawn Farm
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Nutritional Pathways to Recovery
Creative Recovery Journeys
Links:
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Episodes:
50 (View all)
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Get the buttons here!Mindfulness in Recovery: Dr. Libby Robinson's Practical Guide
Mindfulness practices are effective in supporting sustained recovery from substance use disorders.
Ever wondered how mindfulness can play a role in addiction recovery? In this episode, Dr. Libby Robinson, a seasoned mindfulness practitioner and educator, takes you on a journey through the power of mindfulness in supporting sustained recovery from substance use disorders. With decades of experience under her belt, Dr. Robinson breaks down the theory and research that highlight the benefits of mindfulness practices.
But it’s not all talk—she also demonstrates practical techniques and even offers listeners the chance to try out some mindfulness exercises themselves. Dr. Robinson’s approach is both informative and hands-on, making it easy for anyone to grasp the concepts and start applying them in their own lives. She emphasizes the importance of integrating mindfulness into daily routines, not just during formal meditation sessions. This way, individuals can better manage cravings, triggers, and stressors that pop up during their recovery journey.
Whether you’re new to mindfulness or looking to deepen your practice, this episode provides valuable insights and practical tools to help you along the way. Tune in to learn how cultivating mindfulness can enhance your self-awareness, build resilience, and support your path to sustained recovery.