Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Regulating The Emotional Brain
Regulating The Emotional Brain
Regulating The Emotional Brain
Sunday 14th February 2016
Discover how mindfulness can help manage trauma and addiction in 'Mindful Recovery'. Learn practical techniques with therapist Robert Cox.
21 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
39 (View all)
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Get the buttons here!Calming the Storm: How Mindfulness Tames Trauma and Addiction
By regulating our body and slowing down the processes, by paying attention to our heart rate and our breathing and using biofeedback, our body is literally telling the amygdala in the brain that there's no reason to be afraid, that the emergency response is not necessary, and this process brings back on the prefrontal cortex of the brain and we begin to make rational decisions once more.
Imagine feeling like you're reliving a traumatic event, even years after it happened. In this episode of 'Mindful Recovery', therapist Robert Cox dives into why our brains react this way and how we can regain control. He breaks down the science behind trauma and addiction, explaining how our brain's protective mechanisms can sometimes backfire, leading to anxiety and panic. But there's hope. Cox introduces practical mindfulness techniques that can help slow down our heart rate and re-engage our rational mind.
By focusing on our breathing and using biofeedback, we can start to manage our emotional responses better. This episode isn't just theoretical; Cox guides you through a relaxation exercise designed to lower everyday stress levels. It's a hands-on approach to understanding and mitigating the effects of trauma and addiction. Plus, he emphasizes the importance of seeking professional help and offers resources for those in need.
If you're looking for practical tools to help you or a loved one navigate the challenges of trauma and addiction, this episode is a must-listen.