Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Coping With Triggers and Cravings
Coping With Triggers and Cravings
Coping With Triggers and Cravings
Monday 22nd February 2016
Discover how to manage triggers and cravings in addiction recovery using mindfulness techniques with therapist Robert Cox on 'Mindful Recovery'.
22 minutes
Informative
Encouraging
Supportive
Educational
Transformative
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
37 (View all)
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Get the buttons here!Understanding Triggers and Cravings: A Mindful Approach to Recovery
Many of these situations, though, are not initially identifiable for us. That might have changed my perception of The Day. And that's certainly one exercise that I would begin with in trying to deal with cravings, because so much of cravings isn't about the here and now, it's about what we remember from the past, that felt good and craving that in the future.
Imagine battling a craving so intense it feels like your brain has been hijacked. In this eye-opening episode of 'Mindful Recovery', host Robert Cox, MA, LPC, sheds light on the struggle with triggers and cravings in addiction recovery. Robert, a seasoned therapist, explains how addiction can take root in trauma, making cravings feel overpowering and difficult for loved ones to comprehend.
He emphasizes that addiction is a disease, not a moral failing, and underscores the courage it takes to resist these urges. The episode doesn't just stop at theory; it offers practical mindfulness techniques to help listeners cope. Robert introduces a grounding exercise designed to help individuals sit with their cravings without giving in, fostering a sense of self-compassion rather than self-criticism. By focusing on the present moment and planning your day mindfully, you can begin to manage these challenging feelings.
This episode is a lifeline for anyone grappling with addiction or supporting someone who is. It provides valuable insights and tools to navigate the rocky road of recovery with a bit more ease and understanding.