FIRE NETWORK
FIRE NETWORK
Regulate with Amy
Regulate with Amy
Regulate with Amy
Tuesday 5th March 2024
Join Amy Guerrero on Friends in Recovery to explore healing trauma and regulating the nervous system with practical tips and personal insights.
Explicit
60 minutes
Empowering
Informative
Healing
Transformative
Engaging
About this podcast
Author:
FIRE NETWORK
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
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Episodes:
303 (View all)
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Get the buttons here!Amy Guerrero on Healing Trauma and Nervous System Regulation
Episode Overview
- Explore the impact of past traumas on behaviours and coping mechanisms
- Learn about the significance of regulating the nervous system for healing
- Discover how practices like breathwork can lead to transformation
- Understand the concept of emotional trauma and its role in recovery
- Embrace body attunement as a path to personal healing and growth
Knowing these things is super liberating. Do you do workshops yourself? If someone commits to their mat, we'll start seeing changes in as little as two weeks.
Ever wondered how trauma impacts your daily life and how you can heal from it? This episode of Friends in Recovery features Amy Guerrero, a coach and yoga teacher who brings a wealth of knowledge on trauma and healing. Amy shares her personal journey and professional insights into how understanding and regulating the nervous system can be a game-changer in recovery.
She dives into the root causes of emotional trauma and offers practical advice on using breathwork and body attunement to foster healing. With her engaging style, Amy makes complex concepts accessible, helping listeners see how past traumas influence current behaviors and coping mechanisms. Whether you're on your own recovery journey or supporting someone else, this episode provides valuable tools and inspiration for embracing healing practices.