FIRE NETWORK
FIRE NETWORK
Nature Vs Pharma
Nature Vs Pharma
Nature Vs Pharma
Tuesday 27th February 2024
Join Ed, Dan, and Beth as they discuss mental health, exercise, and nutrition in recovery. Hear personal stories and get practical tips for a balanced lifestyle.
Explicit
43 minutes
Empowering
Informative
Supportive
Encouraging
Transformative
About this podcast
Author:
FIRE NETWORK
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
Visit site
Episodes:
303 (View all)
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Get the buttons here!Finding Balance: Mental Health, Exercise, and Nutrition in Recovery
Episode Overview
- Prioritize mental health by incorporating exercise, nutritious food, and quality sleep into your routine
- Personal experiences shared by hosts demonstrate the positive effects of maintaining a healthy lifestyle in recovery
- Consulting medical professionals for individualized advice on mental health and medication is encouraged
- Challenges and successes in balancing exercise, nutrition, and sleep are highlighted as key components of holistic well-being
- Encouragement for listeners to make small changes towards healthier habits and self-care practices
Set a schedule where you go for one long walk, 20 minutes, or two short walks, two 10-minute walks each day. Maybe you can listen to the Friends in recovery podcast during those walks amen brother amen and like comment subscribe and of course tell your friends tell your friends tell your friends about friends and recovery podcast thank you dan dan dan dan. Woo, let's go!
Ever wondered how food, sleep, and exercise can shape your recovery journey? In this episode of 'Friends in Recovery', hosts Ed, Dan, and Beth dive into the essentials of maintaining a healthy lifestyle while navigating addiction recovery. They kick things off with some light-hearted banter and personal stories that set the stage for a deeper conversation about well-being.
The trio explores the transformative power of good nutrition, quality sleep, and regular exercise, sharing their own experiences and practical tips along the way. Dan opens up about his own fitness transformation, highlighting how exercise has been a game-changer for his mental health. The hosts also discuss the tricky balance between food and sleep, offering advice on establishing a night routine that works for you.
They touch on the impact of TV and electronics on sleep quality and emphasize the importance of individual choices in crafting a healthy lifestyle. Throughout the episode, they stress the need to consult medical professionals for personalized advice, underscoring that what works for one person might not work for another. If you're looking for relatable stories, actionable advice, and a few laughs to lighten your day, this episode is a must-listen.
Tune in to discover how you can prioritize your mental well-being through balanced habits and self-care practices.